Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Miata Metals Corp. (CSE: MMET) (FSE: 8NQ) (OTCQB:MMETF) (“Miata” or the “Company”) is pleased to report that initial drilling ...

A study reveals that intense exercise, among other activities, distorts the perception of time, making actual seconds feel ...

ATEX Resources Inc. (TSXV: ATX) ("ATEX" or the "Company") is pleased to announce the remaining assay results for drill hole ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Japanese interval walking: Know about the low-impact exercise for general health maintenance The "Japanese 30-Minute Walking Routine" is a simple yet effective approach to daily physical activity ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study ...

The best way to boost your VO2 max is through high-intensity interval training (HIIT)—workouts that push you to work hard for short bursts, followed by recovery. This kind of training improves your ...

A systematic review and meta-analysis of affective responses to acute high intensity interval exercise compared with continuous moderate-and high-intensity exercise.