A Harvard-trained neuroscientist says emotional intelligence isn’t about avoiding big, scary feelings. It’s about responding ...

Once billed a rebel, Shane Nigam today cuts the figure of someone who has weathered storms to emerge lighter, steadier, with ...

Emmerdale actor Beth Cordingly who plays Ruby Miligan in the soap opened up on social media about her state. Read more!

According to the coroner's report, Ethan Chapin's "fatal injury was from a stab wound under his left clavicle which severed his subclavian vein and subclavian artery, and also his jugular vein was ...

According to a 20-year study recently published in Psychology and Aging, the more poorly participants handled daily stressors ...

Are you tired of feeling misunderstood? Breaking down the top three myths about emotional sensitivity and reframing emotional depth as a source of strength.

Feeling the pressure and struggling to think clearly? Learn what's happening in your brain and how to restore calm and ...

When emotions overwhelm you, pause and take a deep breath. Put your hand on your tummy and breathe in for a count of three, ...

During a tantrum, your child’s body is constantly communicating. The anger phase hits first and hard. This is when you’ll see ...