Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

Ever wonder if standing at your desk actually does anything besides making your feet hurt? Turns out, there’s way more […] ...

The study explored the challenges to the undertaking and growth of security and strategic studies (SSS) in Africa. This was against the observed increased establishment of SSS courses in both African ...

These are some of the biggest smart home tech trends happening right now. 1. Integration One of the top smart home trends for 2021 is just how fully integrated smart home tech is becoming.

Executive function—top-down processes by which the human mind controls behavior, regulating thoughts and actions—have long ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Management of chronic thromboembolic pulmonary hypertension (CTEPH) includes multimodal therapy that depends on expert ...

This was the second U.S.-India naval exercise this year as strategic cooperation flourishes between the two countries. (IANS photo) By ARUL LOUIS/IANS NEW YORK – The Indian Navy and Air Force ...

Learn more about the different types of breathing exercises, how to do them, what they’re used for, and their benefits.

Lower back pain can significantly impact your daily function. Exercises help increase flexibility and strengthen muscles that support your spine, which can decrease pain and improve your mobility.