When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Once everything is in place, any water added to the Aarke’s reservoir flows through about three inches of activated carbon ...

The earlier you know, the more options you have,” says Peter Kallestrup, MS, CEO of i-Function®, a company known for its ...

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet.

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Insight Health has raised $4.6 million to alleviate the routine aspects of care across the patient journey—using AI clinical ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...