Dr. Adelola Ashaye, a double board-certified Family and Lifestyle Medicine physician and founder of InTouch Primary Care, is ...

Magnesium is having a bit of a moment. Muscle recovery sprays formulated with magnesium claim to soothe post-workout soreness. While “sleepy girl mocktails mixed with the mineral promise to help you ...

Recommended strategies may also include weight loss to reach a healthy body weight, which helps your body use its insulin effectively.

The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

“Weight loss quality is a new concept….The discussion no longer revolves around the lack of adequate efficacy but rather ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

The surrounding buzz is deafening, fuelled by incredible claims of effortless weight loss. But while Berberine, or Daru Haldi ...

Know the secret behind Sarfaraz Khan's 17 kg weight loss! Find out about the magic drink that helped the cricketer shed kilos ...

These scans identify potential underlying conditions that cause insulin resistance and stubborn weight. You will walk away with a 17-page report detailing the findings.

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin resistance.

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...