Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

This video features a curated selection of top ball juggling moves designed to inspire your training sessions. Each move is executed with precision, creativity, and control—ideal for players ...

Inspire Early Learning to stop male staff changing nappies in wake of shocking child abuse allegations in Victoria Male educators will reportedly no longer be allowed to change nappies at a string ...

Matt and Trevor Glassman have the skills and resume to help young hoopers discover the love of the game.

We're here to inspire, we're here to be open, and that's what we want to do," Hegerberg told Reuters at a training session open to fans near the team's base in Neuchatel where locals had come in ...

Arik Armstead, Sacramento NFL star, debuts comic Discovering My Superpower to inspire kids with confidence & literacy through the Armstead Academic Project.

Authors Laysha Ward and Alexis Barber share hard-won wisdom on redefining success, protecting your peace and leading with intention—starting from within.

What's On Shopping shopping Nike slashes 40% off 'the most comfortable trainers in years' "Super comfy! I haven’t stopped wearing them since buying. They are my go to pair." ...

There's an estimated 10.6 million pet dogs in the UK and one expert shared how to read your dog's behaviour to tell whether they think they're a part of your 'pack' - or whether they think they're ...

KUALA LUMPUR: Liquidators seeking to recoup misappropriated funds from Malaysia's sovereign wealth fund 1Malaysia Development Berhad (1MDB) have filed legal proceedings against Standard Chartered ...