Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

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Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury ...

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Here's what functional strength training is, some of its health benefits.

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Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.