Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.
Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ...
Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.
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