You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can contribute to mental health issues and vice versa. “There does appear to be a circular ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a shockingly simple trick to help prevent it.

The prevalence of insomnia in the general population in China: A meta-analysis. PLoS ONE 2017,12 (2): e0170772. (4) Internal estimate Media Inquiries: Public Relations Department, Eisai Co., Ltd.

Consensus on Drug Treatment, Definition and Diagnosis for Insomnia E. Estivill, A. Bov, D. Garca-Borreguero, J. Gibert, J. Paniagua, G. Pin, F.J. Puertas, R. Cilveti and members of the Consensus Group ...

High Prevalence of Insomnia in Alcohol Use Disorder “The number of people with AUD who also have insomnia is very, very high. It’s striking, and important,” she said.

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Indirect effects of perceived stress and depression on the relationship between insomnia symptoms and hazardous drinking. Alcohol, 2025; 123: 1 DOI: 10.1016/j.alcohol.2025.01.001 ...