It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Thirty-four experts and a literature supervisor got together in order to reach a consensus regarding the definition, diagnosis and pharmacological treatment of insomnia. Insomnia is a subjective ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Dr Lindsay Browning, psychologist, neuroscientist and sleep expert at And So To Bed, explains how sobriety can improve your ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Losing important sentimental belongings - those items that represented who you are - can be traumatic for those who go ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...