When it comes to food for insomnia and anxiety, chamomile is a smart bet. “This tea has been used for centuries to promote feelings of calm and better sleep,” says Meyer.

As a result, treating insomnia can often be made much easier if you focus on combating the symptoms of generalized anxiety disorder first. Simple steps like lowering body temperature can be an ...

NEW YORK (Reuters Health) - For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Sign up here. In surveys of ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with many people experiencing returning symptoms.

A recent study from the Netherlands Institute for Neuroscience, in collaboration with Vrije Universiteit Amsterdam, has examined the similarities and differences between three common mental disorders: ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with many people experiencing returning symptoms.

The study acknowledges its limitations, including reliance on self-reports to assess symptoms of insomnia, anxiety, and depression. Additionally, cortisol levels were measured only once in the ...

Insomnia can make mental and physical health worse, but it also can be driven by poor mental health, the authors pointed out. “If you experience insomnia after COVID-19, don’t think that is ...

Further, insomnia prevalence in people with anxiety was 63.3% compared to 4.3% among those without anxiety. Besides, depressive symptoms were less prevalent among vaccinated individuals (19.7% ...

More than three-quarters of people with mild COVID-19 reported experiencing insomnia after recovery, and it was more common among those with anxiety or depression, according to the results of a survey ...

If you have been struggling with anxiety, relational difficulties, insomnia, ADHD, professional challenges, trauma, or any other concern, please feel invited to contact me. In my practice, I work ...

Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation. (659) 234-7786 ...