Recovery from opiate addiction is not an easy path. For those attempting to stop, withdrawal symptoms can feel like a ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Talk therapy, especially cognitive behavioral therapy, can be effective in handling anxiety by addressing negative thought patterns and developing coping tools. It can also be helpful in addressing ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, ...