One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Online communities provide guidance on how to get off antidepressants, but doctors warn withdrawal carries risks ...

Music therapy appeared as effective as first-line cognitive behavioral therapy for reduction of anxiety among cancer ...

Lorazepam dosages vary depending on whether it’s prescribed for anxiety or insomnia. Learn more about side effects, ...

There was a significant relationship between death anxiety and sleep problems as well as sleep outcomes such as insomnia and poor sleep quality.

The mental health of airline pilots is at risk, with alarming rates of depression and alcohol misuse, necessitating urgent ...

Caffeine can sometimes cause effects similar to symptoms of anxiety, including nervousness and a fast heart rate. If you have too much, you may also get caffeine-induced anxiety. Caffeine is the ...

All participants completed the Insomnia Severity Index (ISI), Connor and Davidson Resilience Scale (CD-RISC), Generalized Anxiety Disorder 7-item scale (GAD-7), and Patient Health Questionnaire ...