Recovery from opiate addiction is not an easy path. For those attempting to stop, withdrawal symptoms can feel like a ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Summary: A new study shows that inflammation levels influence how cannabis affects anxiety and sleep quality. Researchers ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Talk therapy, especially cognitive behavioral therapy, can be effective in handling anxiety by addressing negative thought patterns and developing coping tools. It can also be helpful in addressing ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, ...

From overthinking about tone and salutations to sign-offs, email can trigger anxiety. Experts weigh in on the causes and share practical strategies to ease it.  ...