Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

But have you ever considered that the culprit could be “sleep anxiety”? Excessive worrying and fear of not being able to fall (or stay) asleep, can make it even harder to do. We’ve all been ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.