Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Opioid withdrawal syndrome is a serious condition that arises from dependence on opioids Heres a guide to easing opiate ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Summary: A new study shows that inflammation levels influence how cannabis affects anxiety and sleep quality. Researchers ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Extreme weather is keeping more people stuck inside.

The program is designed to assist individuals in coping with the psychological impact of cancer and its treatment, including ...