It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Passion flower, known as the 'dream plant,' offers numerous benefits, including reducing anxiety, improving sleep quality, ...

Hundreds of thousands of people are turning to a new natural 'wonder drug' reported to boost brain health - recersing the ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

The growing concerns about social media's impact on children under 16 have led to calls for stricter regulations, as experts ...

Prep playbook Samantha Vaz, psychologist and school counsellor Educational counsellors say a structured study schedule, ...