Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...
Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.
Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.
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