A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

White House press secretary Karoline Leavitt said Trump's Department of Government Efficiency can't fire federal employees. Instead, she said, the rash of federal firings are up to the heads of ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

From Grammy winners to yoga teachers, the ancient art of sacred Hindu music is appealing to masses young and old across the ...

Here are some yoga asanas for good heart health. In this pose, you engage a deep stretch by bending forward from a standing position with your legs straight and feet together or hip-width apart. This ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body. It specifically targets the neck and ...

This Galentine's Day, ditch the usual plans and do something that'll give your girl gang stories (and Instagram posts) for years to come.

Surat's Muskan Gupta and Twisha Kakadia have secured gold medals at the 38th National Games, currently underway in ...