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Yoga at your work desk: Experts suggest 4 quick stretches and 3 ergonomic furniture for better posture
Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...
Triangle Pose (Trikonasana) Benefits: 10 Ways This Yoga Stretch Improves Strength, Balance, And Flexibility
Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...
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Yoga Samavesh Concludes at MKS and SRS with a Lasting Impact Beyond International Day of Yoga
The Division of Yoga, Centre for Integrative Medicine and Research (CIMR), Manipal Academy of Higher Education (MAHE), Manipal, in collaboration with Madhava Kripa School (MKS), Manipal, and Sharada ...