In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Some people are braver than others to jump in freezing cold water, especially for a special cause. Here's why: ...

The Boston winter can be notoriously brutal. But if you live here long enough, you start to recalibrate, writes. You think of 40 degrees as balmy. You contemplate an iced macchiato in February. And ...