Using a Tennis Ball To Massage Your Soles Doesn’t Just Help With Foot Pain—It Helps Your Back, Too. If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ...

It's no secret that long flights lead to stiff joints and sore muscles, but packing a tennis ball in your carry-on luggage might just give you the relief you need. It's TSA-approved, so don't ...

If you run, cycle or squat, that outside-the-knee pain may be familiar. It’s often an IT band thing. The Iliotibial band is thick connective tissue running from knee to hip that supports knee ...

3. For Tight Thighs. 1. Sit on a firm chair or sit on the ground. Now, put two tennis balls on the side of the thigh. 2. Start bending your thigh in slow motion.