Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can lift), while hypertrophy focuses on growing the physic ...

An education student has revealed she was made to feel ashamed and was even mocked on the street after her breasts started ...

For many women, the thought of strength training is often met with hesitation. There’s a persistent myth that lifting weights will lead to bulkiness, resulting in a physique that ...

Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, arms, shoulders and back.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Another active area of research in the laboratory focuses on unraveling the mechanisms behind maladaptive, or pathological, and adaptive, or physiological, cardiac hypertrophy. In response to certain ...

The first study comparing squats and hip thrusts for glute growth and building your bum has been published, here's everything you need to know.