Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

A new rat study explores lung function and placental changes in the presence of infection and inflammation. The study ...

From a study that analyzed brain images of more than 2,500 people with Parkinson's disease in 20 different countries, scientists were able to identify patterns of neurodegeneration and create metrics ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

A physician, Dr. Sam Adegboye, has debunked the claim that frequent sexual activity reduces the risk of prostate cancer in men. Adegboye is the Assistant Chief Medical Officer and General Practitioner ...

High-intensity exercise raises sudden cardiac death risk in young hypertrophic cardiomyopathy patients, independent of ...