For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

What is the minimum effective dose for muscle gain and strength? Researchers highlight how we can save time by using ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Minimal warm-up: A single heavy set can suffice for warming up, reducing training time. Shortened rest times: Resting for 1-2 minutes between sets is adequate for hypertrophy, allowing for more ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

From a study that analyzed brain images of more than 2,500 people with Parkinson's disease in 20 different countries, ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

A new rat study explores lung function and placental changes in the presence of infection and inflammation. The study ...

Background Left ventricular (LV) mass is closely associated with atherosclerotic heart disease, but the mechanisms are not well defined. This study aimed to evaluate the risk factors associated with ...

Prostatitis is treated with antibiotics and anti-inflammatory agents. BPH is treated with one or more medications to reduce ...