Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

A Burmese cat named Pablo survived a 55-minute wash cycle inside a washing machine. The cat's owner started the appliance, ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

This 90-minute pattern isn’t just some random quirk of human biology. It’s your brain’s way of organizing an incredibly complex restoration process. Each complete cycle takes you through ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing ...

Most of their sleep happens during the night, between the hours of 9pm and 6am. Unlike humans, however, dogs have frequent bouts of sleeping during the daytime, particularly in the afternoon.