Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

A Burmese cat named Pablo survived a 55-minute wash cycle inside a washing machine. The cat's owner started the appliance, ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Pets have been shown to lower their humans' stress levels, get them to exercise and more. Many pet owners also say they feel an immeasurable amount of comfort by having their pets close as they sleep.

This 90-minute pattern isn’t just some random quirk of human biology. It’s your brain’s way of organizing an incredibly complex restoration process. Each complete cycle takes you through ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing ...

Most of their sleep happens during the night, between the hours of 9pm and 6am. Unlike humans, however, dogs have frequent bouts of sleeping during the daytime, particularly in the afternoon.

While most previous research has measured the impact of sleep length on human health, less is known about the effects of changes to the sleep cycle, said researchers in a statement published Tuesday.

Discover how following your sleep cycle can significantly enhance your health and well-being. Expert insights on the impacts of disrupted sleep patterns and tips for optimizing your sleep routine.