What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

In the cerebral cortex, numerous neurons exchange information through junctions known as synapses. The strength of each ...

Learn how to work with your brain’s natural high-focus cycles to focus blocks and restorative breaks to boost wellness and ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...

A Burmese cat named Pablo survived a 55-minute wash cycle inside a washing machine. The cat's owner started the appliance, ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...