Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing ...