Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

While you may feel like the same person day after day, science tells a fascinatingly different story. Your body is in a ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

In her autobiography, Seema Kapoor opens up about her long emotional rollercoaster with late Om Puri. It’s amazing how ...