New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Ghana stands out in west Africa as a nation that hasn’t experienced terrorist attacks. Its proactive, multi-faceted strategies offer a blueprint for neighbours.

Sperm are such great swimmers because of a slender flagellum that ripples like a living whip, trading brute force for ...

Hot tubs immerse your body, stirring circulation and warming you from the outside in. Saunas cook you in dry heat, triggering sweat and metabolic changes that mimic a mini workout. The question? Which ...

I am 72 years old and in good health. Last fall, I got weak and shaky while working in my yard. It was a hot day, so my ...

If you're currently experiencing a hot summer, the chances are the sweat is pouring off you, soaking your clothing. This ...

Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in ...

Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in ...

“It feels lovely for [the] first 15 minutes, especially in winter,” Rykaczewski says. “After about two hours, it becomes [a] bit, well, sweaty.” ...