Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

In this video, we explore the crucial but often overlooked nutrient: magnesium. Did you know that over 75% of people suffer ...

Being conducted by the European Space Agency (ESA), the study will see volunteers not using their feet for 60 days in a bid to mimic what astronauts feel in zero gravity.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

The university will change its approval process for team trainings, among other recommended remedies, after the group workout ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Here’s what you can expect in your first class. Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).