Revolva is a professional hula hooper and has performed at countless events around the U.S. and the world. Recently, she ...

Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool.

Mix Up Your Workout With Hula Hooping Try hooping to keep joints limber and get fit while having fun. Hula-hooping was a hot fitness trend a decade ago. Now, in certain circles, it’s coming back.

Weighted hula hoops strengthen your core, obliques, glutes, and improve cardiovascular health. Here's how to use a weighted hula hoop properly, per trainers.

The Hula-Hoop is one of the most famous toys in history, but the science behind it has gotten little attention. Some of us are master twirlers, while others can't manage more than one spin. So how ...

HARVARD — Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with Wild Kat Hoops” will be held at 3:45 p.m. Thursday, Feb ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

It turns out that hula hooping comes naturally to certain people and no matter how hard others may try, they still won’t be able to keep the hoop elevated for long. A new study published by ...

To keep a Hula-Hoop aloft, it helps to be in shape — literally. Experiments with gyrating, hoop-slinging robots have revealed how these spinning rings stay up despite the pull of gravity.

Science Physics Scientists identify the perfect hula hoop ‘body type’ Gyrating robots were involved. By Andrew Paul Published Jan 2, 2025 11:12 AM EST ...

The results showed that the exact form of the gyration motion or the cross-section shape of the body (circle versus ellipse) wasn't a factor in hula hooping.

This movie is taken from high-speed video of the experiments on a robotic hula hooper, whose hourglass form holds the hoop up and in place. Credit: NYU's Applied Mathematics Lab These shapes were ...