While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

“Duel Reality” at Shakespeare Theatre Company adapts the Shakespeare play to acrobatics and Hula-Hoops. Mercutio and Tybalt ...

1. Arm Circles Type: Dynamic How to: Stand with feet hip-width apart, arms extended out to sides. Keeping shoulders down and core engaged, bring arms up and around in medium-sized circles.

28. Hula Hoop on Arm and Star Float Jude tries to spin a hula hoop on his arm, while Cora learns to do a star float.