Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Scientists at the (USC) have created a new virtual reality system that lets people feel physical touch, even when they’re far ...

In fact, targeting your chest from different angles is key to building a well-rounded, more muscular torso. According to a recent newsletter from six-time Mr. Olympia Chris Bumstead, the best kind of ...

Weeks later, on modified bed rest to protect my endangered pregnancy—marooned on my sofa, unable to confidently shower or ...