If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Moses is No. 104 on NHL Central Scouting’s final rankings of International Skaters for the 2025 Upper Deck NHL Draft at L.A.

Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist ...

Hulse arrived with now former head coach Jan Weisberg following the 2024 season and spent last year coaching third base while also serving as recruiting coordinator and strength and conditioning coach ...

Jon Scheyer and the Duke Blue Devils moved quickly to fill the void left by the retiring strength coach Will Stephens.

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat ...

Six months after being named the Tar Heels’ head football coach, Bill Belichick says his focus is on team progress amid ...

The UNLV Runnin' Rebels men's basketball head coach Josh Pastner announced Monday that they have brought on Jon Wall to be ...