When your monthly flow is done, give your menstrual cup a deep clean by washing and boiling it. After your final use, rinse the cup and wash it with a fragrance-free gentle soap. Some cups come ...

I’ve been using menstrual cups and discs on and off for over five ... depending on how heavy your flow is. (BTW, I’ve found that I need to empty my menstrual cup a lot less often than I ...

Once the cup is full (which varies depending on how heavy your flow is), you simply pluck it out, empty the blood, rinse, wash, and repeat. Every brand has its own directions for use, so it’s a ...

Use your index finger to hold down one side ... Tampons may need to be changed every four to eight hours, depending on your flow. But cups can stay in longer, so they’re good for overnight ...

And while there are many benefits to using menstrual cups, it's a common concern they ... is inserted into the vagina to contain menstrual flow during the period, explains Dr Ong.