Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

Stutterheim's Chelsea rain boots embody the best of Scandinavian minimalism. Designed in Sweden, these ankle boots are handmade using 100 percent natural rubber, which creates a more flexible and ...

Knox County Mayor Glenn Jacobs says Republicans should not let euphoria over the changes Preside Trump is bringing to D.C., ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Rubber boots are ubiquitous where I live in Bozeman, Montana. Knee-high rubber boots like the popular Xtratufs go on easy, ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.