There is a new alarming heart condition emerging in cities, where an unhealthy lifestyle plays a major role in triggering urban heart syndrome.

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The post What I Wish I’d Known About Marathon Calorie Burn appeared first on ...

Fact checked by Nick Blackmer Walking is a popular form of exercise for good reason: It's low impact, accessible, and free aside from a pair of supportive shoes. However, a casual stroll around the ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

The most important thing, experts say, is to avoid short, shallow breaths while exercising and make sure you’re getting as much oxygen as possible ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

If your resting heart rate is under 80 bpm, your hamstrings are flexible, your BMI is in the healthy range, you walk at a brisk pace, and your grip is strong—you’re already on the right track to a lon ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...