In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses ...

There is a new alarming heart condition emerging in cities, where an unhealthy lifestyle plays a major role in triggering urban heart syndrome.

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...