Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to science.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Understanding heart rate zones can help. Your resting heart rate is relatively low (about 60 to 100 beats per minute), but when you exercise it increases toward your max heart rate of 150 to 200 ...