AI companions are hot. They cleverly use emotional language to tug at your heart. This is good and bad. I explain the secrets ...

With reports of student outbursts on the rise, self-regulation is in high demand. Here’s what educators say works.

If used wisely, anger can be a gift. Create value from your anger by tempering it with personal responsibility, nonjudgmental ...

If you have immature or unavailable parents and adults around you, you were probably forced to endure these things.

Relational conflict does not have to be damaging or be avoided. It can be managed effectively and give you and your ...

The emotional shift from taking action can be surprisingly quick—often within minutes. Physical movement immediately changes ...

Based on the psychology of motivation and emotional intelligence, this rule helps you to get started—and to keep going.

Big Little Feelings explores how parents can stop the burnout cycle by modeling taking a break when you need one and not ...

How many times have you told someone who’s upset to “just let it go” or “don’t worry about it”? I’ve witnessed countless ...

Why do people sometimes choose to sit far from others, even in an empty room? Psychology offers an explanation behind this ...

Begin with you. Take a deep breath, maybe even three. Increasing oxygen to the brain will help you think more clearly. Write ...

In the modern urban environment, especially in global financial and business hubs, professionals are grappling with a unique ...