Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

It was created in partnership with Amgen and contains expert commentary from cardiologist Sara Collins, M.D. The film’s ...

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

Your watch or wearable isn't actually the most accurate way to determine how hard your last workout was. This completely analog method is.

US trade data published on Thursday provides the first opportunity to see how Trump’s “liberation day” trade war, unveiled on April 2, applied in practice that month. The “effective tariff rate” ...

F-313 Conqueror: Iran’s Stealth Fighter Under Scrutiny Trump turning AUKUS into a 'political football' amid Pentagon review ...

But this symptom often appears long before more obvious health problems develop, making it a crucial early warning system that’s too important to ignore. When your resting heart rate ...

The researchers did theorize that increased anxiety could activate the sympathetic nervous system, which can increase the heart rate (and make you feel more anxious). Ideally, you’d rather be ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible ... professionals to assess heart and lung fitness. Your heart rate, also known as your ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...