Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

These delicious 3-ingredient breakfast recipes, like banana pancakes and smoothies, are lower in sodium and saturated fat to ...

Cottage cheese and Greek yogurt are popular dairy sources frequently added to dishes to boost nutrition. Both are high-protein sources, but their nutrition profiles differ subtly. Jump to Key ...

How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

10 high-protein recipes that are not just nutritious but also delicious, and can be whipped up in under 15 minutes, giving ...

Former royal chef Darren McGrady recently revealed that the late Princess of Wales was a big fan of overnight oats, which ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.