Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

Cottage cheese and Greek yogurt are popular dairy sources frequently added to dishes to boost nutrition. Both are high-protein sources, but their nutrition profiles differ subtly. Jump to Key ...

If you like your yogurt on the sweeter side, LeBlanc suggests looking for options with less than 7 grams of added sugar, but ...

10 high-protein recipes that are not just nutritious but also delicious, and can be whipped up in under 15 minutes, giving ...