Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

When we think of performance, we usually focus on muscles, coordination, and elevated heart rates. But high-level performance ...

Discover the revolutionary blood test that predicts your exact lifespan and healthspan. Learn how one drop of blood reveals ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

A new study published in Frontiers in Pharmacology suggests that some natural plant extracts may help improve cognitive ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

Research from 2019 suggests that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. Meditation can help you reframe your memories, thoughts ...

Lewy body disease is a stealthy and relentless brain disorder that affects memory, movement, and core body functions. It ...