Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Discover the revolutionary blood test that predicts your exact lifespan and healthspan. Learn how one drop of blood reveals ...

A new study published in Frontiers in Pharmacology suggests that some natural plant extracts may help improve cognitive ...

Research from 2019 suggests that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. Meditation can help you reframe your memories, thoughts ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Lewy body disease is a stealthy and relentless brain disorder that affects memory, movement, and core body functions. It ...

Social interaction is part of adaptive functioning and should be promoted and encouraged. This helps reduce anxiety and loneliness and builds the individual’s self-esteem and confidence. Getting ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

The cognitive effects create a cruel feedback loop. Financial stress leads to poorer mental performance, which lowers ...