According to Dr. Saurabh Sethi, incorporating specific nuts at optimal times can significantly boost health. Almonds in the ...

California-based gastroenterologist Dr. Saurabh Sethi suggests incorporating a few nuts like almonds and walnuts in the morning hours to take care of your gut health., Health, Times Now ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

While nuts are widely hailed for their nutrient-rich benefits, including healthy fats, proteins, fiber, and essential minerals, a leading gastroenterologist has now revealed that when you eat them ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

The third dish uses Japanese somen noodles tossed with a miso-ginger sauce, sliced cold tofu, all topped with scallions, ...

With their combination of protein, fiber, and healthy fats, pistachios make a satisfying snack that helps curb cravings and supports weight management. Plus, you get more nuts per serving. A 1-ounce ...

Add extra drizzles of nutty olive oil to the food processor pour spout to create a thinner puréed pesto. Use less for a ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Summer squash season is just around the corner, and as usual, zucchini is the leader of the pack. This sweet summertime ...

Look, I used to think fiber was just something my mom nagged me about. But after years of 3 PM […] The post 25 High-Fiber ...