You may have heard of it via American entrepreneur Bryan Johnson’s infamous anti-ageing quest, or simply by the numerous ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to improved cardiovascular fitness, improved sleep quality and even a lower ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

The recent form of Danny Magill - a star in the early rounds of the Sigerson Cup before bursting back into life this ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise, which helps ...

Sitting for hours inside a plane can cause blood to pool in your legs, increasing your risk of deep vein thrombosis. Reduce your risk by following these tips.

Three words that nobody likes to hear are “menopause belly fat.” But when it comes to three’s, the 3-3-3 rule is about to ...

Looking for something fun to do this weekend? Check out the events I will be at this weekend. You know the drill: stop by my ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.