I f you're on a weight loss journey, stepping on the scale can feel like a big moment. But that number alone doesn't always ...

Every year, when the Stanley Cup is awarded, the hockey world looks at the team that just won and asks, How do we do that ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for those living with obesity, who are known to exhibit differences in walking ...

Waist-to-height ratio (WHtR) outperforms body mass index (BMI) in detecting the risk for liver disease, according to a study published in the July issue of the Journal of the Endocrine Society. Andrew ...