Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, can also lead to insomnia. If this disorder is left untreated, it can lead ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Here tips on how to cure insomnia from seven women who have. Follow their guidance. RELATED: 27 Soothing Things to Do When You Just Can’t Fall Asleep. 1. They Know What to Eat Before Bed.

How to cure insomnia and get a decent night’s sleep. There's more to it than just counting sheep. Bryony Clarke. London. Tuesday 14 March 2023 10:28 GMT. Comments. open image in gallery ...

CRY YOURSELF TO SLEEP The remedy: The onion cure. The claim: If you chop a red onion, put the pieces in a jar, and sniff the contents right before bedtime, you’ll fall asleep within 15 minutes. This ...

Life How to cure insomnia in just one week There’s nothing more frustrating than night after night of bad sleep, but one expert believes the struggle could be fixed far more easily than you think.

It is a frustratingly common scenario: You fall asleep easily at bedtime but are wide awake at 2 or 3 in the morning. Only after a half-hour or more of staring at the ceiling can you finally fall ...

Chronic insomnia can be very detrimental to your health. Here, In an exclusive extract from Patrick Holford's book Good Medicine, the guru shows us how you can cure it naturally.

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep ...