If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

An Austin-based sleep apnea trial could help transform lives and treatment options. The trial is on the lookout for ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

The morning after the Super Bowl can be rough. Here’s how to ease your headache, nausea, and fatigue with science-backed remedies.

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

Blue light glasses are made to filter out certain wavelengths to reduce strain on your eyes, but I had better luck with a ...